Before I got sick, I can honestly say that I was in the best phisical shape of my life... I exercised regularly and was able to do some pretty crazy stuff ( ok! maybe a head stand is not that crazy but it was crazy for me as I had never managed to one before.. not even as a kid!) . .Anyway, I also used to take KINESIS classes with my all time favorite trainer ever ( Artie- Hi !) ..Kinesis looks a lot easier than what it actually is... the slow movements combine strenght and balance ... I used to love it !
Fast forward 10 months and here I am... healthy... and I just signed up to this really fancy new Gym .. and today took my first Kinesis class... I was a bit nervous at first... These people looked SOOO fit and strong... But you know what??? Is till have it... sweating like a mad woman I finished the class and did all exercises... and I felt ALIVE... I actually could never really explain what I felt... it was FANTASTIC !